25 min variable Recovery

• Cycling
• 25mTime
• 11Stress
• 0.52Intensity
• 60Popularity

About this workout

This steady recovery session is perfect for turning the legs over and flushing out yesterday's efforts, keeping you fresh for the next ride. It's an ideal recovery spin that allows you to maintain fitness while ensuring tomorrow's workout hits hard.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 65% (65w)
• 5 min @ 40% (40w)
• 5 min @ 40-50% (40-50w)
• 5 min @ 50% (50w)