Anaerobic

W3 25 min 6 efforts

  • Cycling
  • 25mTime
  • 38Stress
  • 0.95Intensity
  • 45Popularity

About this workout

This workout features 6 efforts of 60 seconds at 90% FTP, pushing your anaerobic capacity to build a powerful kick for closing gaps and launching race-winning sprints. It's a great choice for those looking to enhance their finishing punch for group rides or competitive efforts.

Julesxp

Workout structure

  • 3 min @ 80-90% (80-90w)
  • 1 min @ 90% (90w)
  • 30 sec @ 120% (120w)
  • 2 min @ 85% (85w)
  • 1 min @ 90% (90w)
  • 30 sec @ 125% (125w)
  • 2 min @ 85% (85w)
  • 1 min @ 90% (90w)
  • 30 sec @ 130% (130w)
  • 2 min @ 85% (85w)
  • 1 min @ 90% (90w)
  • 30 sec @ 135% (135w)
  • 2 min @ 85% (85w)
  • 1 min @ 90% (90w)
  • 30 sec @ 140% (140w)
  • 2 min @ 85% (85w)
  • 1 min @ 90% (90w)
  • 30 sec @ 150% (150w)
  • 2 min @ 85% (85w)
  • 1 min @ 85-75% (85-75w)