25 mim x 2 tempo

• Cycling
• 2h 0mTime
• 113Stress
• 0.75Intensity
• 15Popularity

About this workout

This tempo workout features two sustained 25-minute efforts at 87% FTP, perfect for building aerobic durability and preparing for longer climbs or steady group rides. A classic mid-week staple, it allows you to accumulate quality time below threshold while keeping fatigue manageable for subsequent workouts.

Workout structure

• 15 min @ 55% (55w)
• 2X
  • 25 min @ 87% (87w)
  • Rest 10 min @ 61% (61w)
• 35 min @ 63% (63w)