tempo

25 mai 2017

  • Cycling
  • 1h 40mTime
  • 89Stress
  • 0.73Intensity
  • 75Popularity

About this workout

This workout features a solid tempo effort with three 10-minute intervals at 80% FTP, perfect for building your aerobic durability and sustaining pace during those mid-week rides or long climbs. It's a classic staple for cycling enthusiasts looking to extend their endurance without overdoing it.

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Workout structure

  • 20 min @ 60% (60w)
  • 5 min @ 65% (65w)
  • 3X
    • 10 min @ 80% (80w)
    • 5 min @ 50% (50w)
  • 10X
    • 1 min @ 100% (100w)
    • 1 min @ 50% (50w)
  • 5 min @ 50% (50w)
  • 5 min @ 45% (45w)