25-05-2021_Run

• Cycling
• 1h 10mTime
• 71Stress
• 0.78Intensity
• 15Popularity

About this workout

This steady tempo session is your go-to for building aerobic durability just below threshold, making it a perfect mid-week staple for those longer efforts. Whether you're preparing for a race or looking to boost your endurance, this workout keeps you in a solid rhythm while enhancing your sustained power.

Workout structure

• 5 min @ 37% (37w)
• 60 min @ 81% (81w)
• 5 min @ 37% (37w)