Tempo

25-05-2021_Run

  • Cycling
  • 1h 10mTime
  • 71Stress
  • 0.78Intensity
  • 25Popularity

About this workout

This steady tempo session keeps you below threshold, perfect for building aerobic durability while preparing for those longer rides. It's a mid-week staple that helps you stretch out climbs and maintain a solid pace during group rides and time trials.

Raimo

Workout structure

  • 5 min @ 37% (37w)
  • 60 min @ 81% (81w)
  • 5 min @ 37% (37w)