25-05-2021

• Cycling
• 1h 14mTime
• 81Stress
• 0.81Intensity
• 45Popularity

About this workout

This savage workout features 12 hard-hitting intervals at 125% FTP, pushing your anaerobic capacity and raw sprinting power. Perfect for building the kick to close gaps in races or sharpening your sprint for group ride finishes, it's a brutal staple for any serious cyclist.

Workout structure

• 15 min @ 40-50% (40-50w)
• 2 min @ 40% (40w)
• 12X
  • 2:30 min @ 65% (65w)
  • 1 min @ 125% (125w)
• 15 min @ 50-40% (50-40w)