Threshold

25-05-2021

  • Cycling
  • 1h 12mTime
  • 59Stress
  • 0.70Intensity
  • 15Popularity

About this workout

This workout features two sets of three 2-minute efforts at 99% FTP, perfect for refining the power you can sustain during weekly group rides and time trials. It's a solid way to define your FTP while building the endurance needed for those sustained efforts when the pace heats up.

Sangiovanni

Workout structure

  • 15 min @ 40-55% (40-55w)
  • 3X
    • 4 min @ 65% (65w)
    • 2 min @ 99% (99w)
  • 3 min @ 50% (50w)
  • 3X
    • 4 min @ 65% (65w)
    • 2 min @ 99% (99w)
  • 3 min @ 50% (50w)
  • 15 min @ 55-40% (55-40w)