25-05-2021

• Cycling
• 1h 2mTime
• 51Stress
• 0.70Intensity
• 45Popularity

About this workout

This VO2 max workout features two sets of hard-hitting 60-second efforts at 114.8% FTP, perfect for boosting your aerobic ceiling when the road tilts upward or in those decisive race moments. A must-have for developing raw power and endurance, it's ideal for pushing your limits in group rides and time trials.

Workout structure

• 12 min @ 32-54% (32-54w)
• 2 min @ 45% (45w)
• 4X
  • 3 min @ 71% (71w)
  • 1 min @ 115% (115w)
  • 2 min @ 49% (49w)
• 2X
  • 3 min @ 71% (71w)
  • 1 min @ 115% (115w)
  • 2 min @ 52% (52w)
• 12 min @ 48-32% (48-32w)