25-05-2021

• Cycling
• 56mTime
• 45Stress
• 0.70Intensity
• 25Popularity

About this workout

This workout features a demanding main set of 5 intervals at 115.2% FTP, pushing your VO2 max and aerobic ceiling to new heights. Perfect for improving your power for those critical moments when the road kicks up or during a hard group ride attack.

Workout structure

• 12 min @ 32-54% (32-54w)
• 2 min @ 45% (45w)
• 5X
  • 3 min @ 71% (71w)
  • 1 min @ 115% (115w)
  • 2 min @ 52% (52w)
• 12 min @ 48-32% (48-32w)