25-05-2021-

• Cycling
• 1h 34mTime
• 93Stress
• 0.77Intensity
• 15Popularity

About this workout

This gnarly anaerobic workout features 12 hard-hitting 60-second efforts at 125.2% FTP, perfect for building the kick to close gaps and boosting your raw sprinting power. Ideal for honing your top-end punch, this session can elevate your performance during critical race kicks or breakaways.

Workout structure

• 15 min @ 40-50% (40-50w)
• 2 min @ 40% (40w)
• 12X
  • 2:30 min @ 65% (65w)
  • 1 min @ 125% (125w)
• 20 min @ 50% (50w)
• 15 min @ 50-40% (50-40w)