Anaerobic

25-05-2021

  • Cycling
  • 1h 24mTime
  • 87Stress
  • 0.79Intensity
  • 15Popularity

About this workout

This gnarly workout features 12 hard one-minute efforts at 125% FTP, designed to build your kick for closing gaps and developing raw sprinting power. Perfect for sharpening your top-end punch before race day or when you need to respond to attacks in a group ride.

Tedesco

Workout structure

  • 15 min @ 40-50% (40-50w)
  • 2 min @ 40% (40w)
  • 12X
    • 2:30 min @ 65% (65w)
    • 1 min @ 125% (125w)
  • 10 min @ 50% (50w)
  • 15 min @ 50-40% (50-40w)