Endurance

25.02

  • Cycling
  • 1h 5mTime
  • 47Stress
  • 0.66Intensity
  • 15Popularity

About this workout

Build your aerobic engine with this steady endurance session, perfect for those long rides or weekend adventures. A classic staple that adds up over weeks, helping you maintain a cruisy pace while preparing for tougher efforts ahead.

Lamp748

Workout structure

  • 5 min @ 50% (50w)
  • 10 min @ 68% (68w)
  • 3 min @ 50% (50w)
  • 15 min @ 68% (68w)
  • 5 min @ 50% (50w)
  • 15 min @ 68% (68w)
  • 3 min @ 50% (50w)
  • 4 min @ 82% (82w)
  • 3 min @ 68% (68w)
  • 2 min @ 50% (50w)