Threshold

24min 105% FTP

  • Cycling
  • 1h 5mTime
  • 80Stress
  • 0.86Intensity
  • 15Popularity

About this workout

This threshold workout features two sets of 2x3 minutes at 105% FTP, pushing you to sustain the intensity that defines your power during group rides and time trials. A must-do for anyone looking to sharpen their FTP test results and channel their inner MVDP when the pace heats up.

Jumbaco

Workout structure

  • Warm-Up 5 min @ 45-50% (45-50w)
  • Active 5 min @ 60% (60w)
  • 5 min @ 65% (65w)
  • 1 min @ 50% (50w)
  • 2X
    • 3 min @ 105% (105w)
    • 2 min @ 75% (75w)
  • 3 min @ 105% (105w)
  • 5 min @ 65% (65w)
  • 2X
    • 3 min @ 105% (105w)
    • 2 min @ 75% (75w)
  • 3 min @ 105% (105w)
  • 5 min @ 65% (65w)
  • 3 min @ 105% (105w)
  • 2 min @ 75% (75w)
  • 3 min @ 105% (105w)
  • 5 min @ 50% (50w)