VO2Max

HIIT #24: 14/3x(1'30-2') @95PMA

  • Cycling
  • 1h 6mTime
  • 77Stress
  • 0.84Intensity
  • 30Popularity

About this workout

This high-intensity interval workout pushes your VO2 max with 3 sets of 4 × 90 seconds at 114% FTP, perfect for developing your aerobic ceiling and preparing for those steep climbs or hard group ride efforts. It's a punishing yet effective session that enhances your capacity for tough race kicks and sustained efforts when it counts.

AnthDG

Workout structure

  • 8 min @ 50% (50w)
  • Rest 2 min @ 80% (80w)
  • 1 min @ 96% (96w)
  • 4 min @ 50% (50w)
  • 4X
    • 1:30 min @ 114% (114w)
    • Rest 2 min @ 55% (55w)
  • 3 min @ 50% (50w)
  • 4X
    • 1:30 min @ 114% (114w)
    • Rest 2 min @ 55% (55w)
  • 3 min @ 50% (50w)
  • 4X
    • 1:30 min @ 114% (114w)
    • Rest 2 min @ 55% (55w)
  • 3 min @ 50% (50w)