24123-Berg-AnaerSchwell-mit-EB-SB

• Cycling
• 1h 53mTime
• 159Stress
• 0.92Intensity
• 105Popularity

About this workout

This workout features a solid main set of 6 intervals at 104% FTP, perfect for building your sustainable power for weekly group rides and time trials. It's a classic choice for hitting that edge and developing the threshold you need to stay strong in breakaway situations.

Workout structure

• 8 min @ 62% (62w)
• 9 min @ 104% (104w)
• 1 min @ 116% (116w)
• 5 min @ 62% (62w)
• 9 min @ 104% (104w)
• 1 min @ 116% (116w)
• 10 min @ 62% (62w)
• 9 min @ 104% (104w)
• 1 min @ 116% (116w)
• 5 min @ 62% (62w)
• 9 min @ 104% (104w)
• 1 min @ 116% (116w)
• 10 min @ 62% (62w)
• 9 min @ 104% (104w)
• 1 min @ 116% (116w)
• 5 min @ 62% (62w)
• 9 min @ 104% (104w)
• 1 min @ 116% (116w)
• 10 min @ 62% (62w)