Endurance

24104 Rolle EB Intervalle div. Längen

  • Cycling
  • 45mTime
  • 49Stress
  • 0.81Intensity
  • 50Popularity

About this workout

This workout features Rønnestad intervals to build your aerobic engine with 2 sets of 3 minutes at 90% FTP, making it a solid choice for enhancing endurance during longer rides. It's a great addition to your training plan for those mid-week sessions or when you want to push your limits without going full gas.

Iris

Workout structure

  • 12 min @ 75% (75w)
  • 1 min @ 105% (105w) 110 rpm
  • 4 min @ 75% (75w) 90 rpm
  • 2 min @ 105% (105w) 90 rpm
  • 3 min @ 90% (90w) 90 rpm
  • 5 min @ 75% (75w) 90 rpm
  • 3 min @ 90% (90w) 90 rpm
  • 2:30 min @ 105% (105w) 70 rpm
  • 30 sec @ 120% (120w) 120 rpm
  • 12 min @ 55% (55w)