Threshold

24095 Rolle EB verkürzen

  • Cycling
  • 1hTime
  • 81Stress
  • 0.90Intensity
  • 80Popularity

About this workout

This steady threshold session is perfect for hitting your energetic balance while building the sustainable power you need for weekly group rides and time trials. It's a classic workout to define your FTP and prepare for those tough race efforts.

Iris

Workout structure

  • WA mit 2x1mi 12 min @ 75% (75w) 90 rpm
  • EB 7 min @ 105% (105w) 70 rpm
  • G1 2 min @ 75% (75w) 90 rpm
  • EB 6 min @ 105% (105w) 70 rpm
  • G1 2 min @ 75% (75w) 90 rpm
  • EB 5 min @ 105% (105w) 70 rpm
  • G1 2 min @ 75% (75w) 90 rpm
  • EB 4 min @ 105% (105w) 70 rpm
  • G1 2 min @ 75% (75w) 90 rpm
  • EB 3 min @ 105% (105w) 70 rpm
  • G1 2 min @ 75% (75w) 90 rpm
  • EB 1 min @ 105% (105w) 70 rpm
  • G1/KB 12 min @ 55% (55w) 90 rpm