VO2Max

240621

  • Cycling
  • 1h 26mTime
  • 103Stress
  • 0.85Intensity
  • 30Popularity

About this workout

This workout features three tough intervals of 5 minutes at 110% FTP, designed to push your aerobic ceiling and boost your capacity for those steep climbs or intense group ride surges. It's perfect for building the stamina and power you need for race kicks and challenging efforts when the road gets steep.

goliatrgs

Workout structure

  • 30 min @ 70% (70w)
  • 3X
    • 5 min @ 110% (110w)
    • 2 min @ 65% (65w)
  • 5 min @ 110% (110w)
  • 30 min @ 70% (70w)