Threshold

24044 K3 unvollständig. Erholung

  • Cycling
  • 1hTime
  • 74Stress
  • 0.86Intensity
  • 250Popularity

About this workout

This K3 training session features two sets of three-minute efforts at 105% FTP, designed to push your threshold and build sustainable power for group rides and time trials. Perfect for those looking to improve their performance while still allowing for adequate recovery between hard efforts.

Iris

Workout structure

  • 10 min @ 75% (75w) 90 rpm
  • 3X
    • 3 min @ 105% (105w) 70 rpm
    • Rest 1 min @ 55% (55w)
  • 5 min @ 75% (75w) 90 rpm
  • 3X
    • 3 min @ 105% (105w) 70 rpm
    • Rest 1 min @ 55% (55w)
  • 15 min @ 75% (75w) 90 rpm
  • 6 min @ 75% (75w) 90 rpm