2403Gforce

• Cycling
• 1h 30mTime
• 82Stress
• 0.74Intensity
• 135Popularity

About this workout

The 2403Gforce workout features a solid tempo main set with four 10-minute intervals at 88% FTP, perfect for building aerobic durability and sub-threshold endurance. This session is an ideal mid-week staple to prepare for longer climbs or steady-paced group rides.

Workout structure

• 10 min @ 45% (45w)
• 30 sec @ 60% (60w)
• 30 sec @ 70% (70w)
• 30 sec @ 80% (80w)
• 30 sec @ 90% (90w)
• 3 min @ 43% (43w)
• 10 min @ 58% (58w)
• 4X
  • 10 min @ 88% (88w)
  • 5 min @ 43% (43w)
• 5 min @ 38% (38w)