24034 Rolle Sweetspot EB

• Cycling
• 1hTime
• 81Stress
• 0.90Intensity
• 546Popularity

About this workout

This sweet spot workout combines threshold intervals to boost your FTP while hitting that sweet spot training sweetly, making it a perfect addition for your weekly group ride prep. The 2-minute efforts at 105% FTP will sharpen your sustainable power, ensuring you stay strong on race day or when the pace picks up.

Workout structure

• Warm-Up 8 min @ 75% (75w)
• 2X
  • 2 min @ 105% (105w)
  • Rest 2 min @ 90% (90w)
• 4 min @ 75% (75w)
• 2X
  • 2 min @ 105% (105w)
  • Rest 2 min @ 90% (90w)
• 4 min @ 75% (75w)
• 2X
  • 2 min @ 105% (105w)
  • Rest 2 min @ 90% (90w)
• 4 min @ 75% (75w)
• 2X
  • 2 min @ 105% (105w)
  • Rest 2 min @ 90% (90w)
• 8 min @ 75% (75w)