Threshold

24011 EB, Kraftausdauer, unvollständig. Erholung

  • Cycling
  • 1h 30mTime
  • 111Stress
  • 0.86Intensity
  • 160Popularity

About this workout

This workout focuses on pushing your limits with a grueling main set of 2 sets of 3 × 4 min at 105% FTP, perfect for building that sustainable power you'll need for group rides and time trials. It's an effective way to enhance your threshold while maintaining a manageable level of fatigue, ensuring you're ready to hit the eb when it counts.

Iris

Workout structure

  • 10 min @ 75% (75w) 90 rpm
  • 3X
    • 4 min @ 105% (105w) 90 rpm
    • Rest 1 min @ 75% (75w)
  • 20 min @ 75% (75w) 90 rpm
  • 3X
    • 4 min @ 105% (105w) 90 rpm
    • Rest 1 min @ 75% (75w)
  • 20 min @ 75% (75w) 90 rpm
  • 10 min @ 75% (75w) 90 rpm