240-45

• Cycling
• 55mTime
• 41Stress
• 0.66Intensity
• 20Popularity

About this workout

This steady endurance session offers a solid 55 minutes of aerobic engine building, perfect for those long weekend rides or base training blocks. Think of it as your go-to workout for developing the stamina needed to tackle climbs or maintain a strong pace in group rides.

Workout structure

• 5 min @ 30% (30w)
• 45 min @ 70% (70w)
• 5 min @ 30% (30w)