24 WORKOUT MULTITRANSICIONS PISTAS

• Cycling
• 49mTime
• 62Stress
• 0.87Intensity
• 20Popularity

About this workout

This intense VO2 max workout, featuring 3 sets of 2×60 seconds at 110% FTP, is perfect for boosting your aerobic ceiling and preparing you for when the road kicks up during group rides or races. Incorporate this gnarly session into your training routine for a powerful 3x8 or 3x15 workout that develops your capacity to close gaps and respond to race kicks.

Workout structure

• 3 min @ 60% (60w)
• 3 min @ 70% (70w)
• 3 min @ 80% (80w)
• 3 min @ 90% (90w)
• 3 min @ 100% (100w)
• 1:30 min @ 60% (60w)
• 1 min @ 100% (100w)
• 1:30 min @ 90% (90w)
• 1 min @ 75% (75w)
• 30 sec @ 110% (110w)
• 1 min @ 60% (60w)
• 1 min @ 100% (100w)
• 1:30 min @ 90% (90w)
• 1 min @ 75% (75w)
• 30 sec @ 110% (110w)
• 1 min @ 60% (60w)
• 1 min @ 100% (100w)
• 1:30 min @ 90% (90w)
• 1 min @ 75% (75w)
• 30 sec @ 110% (110w)
• 1:30 min @ 60% (60w)
• 2X
  • 1 min @ 110% (110w)
  • Rest 1 min @ 65% (65w)
• 30 sec @ 120% (120w)
• Rest 45 sec @ 65% (65w)
• 2X
  • 1 min @ 110% (110w)
  • Rest 1 min @ 65% (65w)
• 30 sec @ 120% (120w)
• Rest 45 sec @ 65% (65w)
• 2X
  • 1 min @ 110% (110w)
  • Rest 1 min @ 65% (65w)
• 30 sec @ 120% (120w)
• Rest 45 sec @ 65% (65w)
• 1:30 min @ 60% (60w)