Recovery

24 hours in Old Pueblo

  • Cycling
  • 1h 27mTime
  • 29Stress
  • 0.45Intensity
  • 100Popularity

About this workout

This steady recovery session is perfect for turning the legs over after a hard week, allowing you to clear out the fatigue while keeping the effort light. It's an ideal way to ensure you're fresh and ready for tomorrow's challenges, whether in a group ride or solo.

Snowflake Jackrabbit

Workout structure

  • 1:24 min @ 30% (30w) -0.3% Slope
  • 1 min @ 30% (30w) -0.7% Slope
  • 1 min @ 30% (30w) -2.5% Slope
  • 1:6 min @ 51% (51w) 2.2% Slope
  • 1 min @ 30% (30w) -2% Slope
  • 1:6 min @ 59% (59w) 3.3% Slope
  • 1:12 min @ 57% (57w) 3.1% Slope
  • 1:6 min @ 30% (30w) -0.4% Slope
  • 1 min @ 30% (30w) -0.6% Slope
  • 1:6 min @ 40% (40w) 1% Slope
  • 1 min @ 30% (30w) -6% Slope
  • 1 min @ 30% (30w) -0.9% Slope
  • 1 min @ 30% (30w) -3.3% Slope
  • 1 min @ 30% (30w) -1.9% Slope
  • 1 min @ 30% (30w) -1.3% Slope
  • 1 min @ 30% (30w) -1.7% Slope
  • 2X
    • 1 min @ 30% (30w) -0.8% Slope
  • 1 min @ 31% (31w) 0.1% Slope
  • 1 min @ 30% (30w) -1.3% Slope
  • 1 min @ 30% (30w) -1.2% Slope
  • 1 min @ 30% (30w) -1.9% Slope
  • 1 min @ 30% (30w) -0.3% Slope
  • 1 min @ 30% (30w) -1.2% Slope
  • 1 min @ 45% (45w) 1.5% Slope
  • 1:6 min @ 39% (39w) 0.9% Slope
  • 1:6 min @ 50% (50w) 2% Slope
  • 1:6 min @ 39% (39w) 0.9% Slope
  • 2X
    • 1:6 min @ 44% (44w) 1.4% Slope
  • 1:6 min @ 38% (38w) 0.8% Slope
  • 1:12 min @ 57% (57w) 3.1% Slope
  • 1:6 min @ 30% (30w) -0.1% Slope
  • 1 min @ 47% (47w) 1.7% Slope
  • 1:12 min @ 46% (46w) 1.6% Slope
  • 1:12 min @ 57% (57w) 3.1% Slope
  • 1:6 min @ 30% (30w) -0.6% Slope
  • 1 min @ 33% (33w) 0.3% Slope
  • 1:12 min @ 64% (64w) 4.2% Slope
  • 1 min @ 42% (42w) 1.2% Slope
  • 1:6 min @ 40% (40w) 1% Slope
  • 1:6 min @ 41% (41w) 1.1% Slope
  • 1:12 min @ 49% (49w) 1.9% Slope
  • 1:18 min @ 30% (30w) -1.4% Slope
  • 1 min @ 30% (30w) -2.7% Slope
  • 1 min @ 30% (30w) -1.1% Slope
  • 1 min @ 30% (30w) -1.7% Slope
  • 1:6 min @ 40% (40w) 1% Slope
  • 1 min @ 35% (35w) 0.5% Slope
  • 1 min @ 30% (30w) -1.2% Slope
  • 1 min @ 30% (30w) -1.4% Slope
  • 1 min @ 30% (30w) -0.1% Slope
  • 1 min @ 30% (30w) -1.4% Slope
  • 1:12 min @ 54% (54w) 2.6% Slope
  • 1 min @ 30% (30w) -1.3% Slope
  • 1:6 min @ 48% (48w) 1.8% Slope
  • 1:6 min @ 30% (30w) -0.6% Slope
  • 1:6 min @ 35% (35w) 0.5% Slope
  • 1:6 min @ 43% (43w) 1.3% Slope
  • 1:18 min @ 53% (53w) 2.5% Slope
  • 1:6 min @ 53% (53w) 2.5% Slope
  • 1:12 min @ 62% (62w) 3.8% Slope
  • 1:12 min @ 53% (53w) 2.4% Slope
  • 1:12 min @ 69% (69w) 4.9% Slope
  • 1:12 min @ 53% (53w) 2.4% Slope
  • 1:12 min @ 61% (61w) 3.7% Slope
  • 1:12 min @ 46% (46w) 1.6% Slope
  • 1:12 min @ 51% (51w) 2.2% Slope
  • 1:12 min @ 57% (57w) 3.1% Slope
  • 1:12 min @ 60% (60w) 3.6% Slope
  • 1:6 min @ 34% (34w) 0.4% Slope
  • 1:6 min @ 51% (51w) 2.2% Slope
  • 1:6 min @ 41% (41w) 1.1% Slope
  • 1 min @ 30% (30w) -4.4% Slope
  • 1 min @ 30% (30w) -4.7% Slope
  • 1 min @ 30% (30w) -2.9% Slope
  • 1:6 min @ 30% (30w) -3.3% Slope
  • 1:12 min @ 30% (30w) -2.6% Slope
  • 1:54 min @ 48% (48w) 1.8% Slope
  • 24 sec @ 30% (30w) 0% Slope