24 - Foundation

Author: losse83
Sport: bike
Duration: 70 min
Dominant zone: Tempo
Intensity: 0.71
Created: 2021-01-01T16:12:43.658Z
Updated: 2026-04-22T10:45:38.071Z

Structure

10 min @ 50-55% (50-55w)
5X
- 3 min @ 88% (88w)
- 5 min @ 73% (73w)
- 2 min @ 52% (52w)
10 min @ 52% (52w)