24 - Foundation

• Cycling
• 1h 10mTime
• 59Stress
• 0.71Intensity
• 597Popularity

About this workout

This solid tempo workout features a classic main set of 5 intervals at 88% FTP, perfect for building aerobic durability while keeping fatigue in check. It's a great mid-week staple to boost your endurance for longer rides and sustained efforts on climbs.

Workout structure

• 10 min @ 50-55% (50-55w)
• 5X
  • 3 min @ 88% (88w)
  • 5 min @ 73% (73w)
  • 2 min @ 52% (52w)
• 10 min @ 52% (52w)