24-FEDERACION ESPAÑOLA

• Cycling
• 45mTime
• 31Stress
• 0.64Intensity
• 15Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine while enjoying a cruisy ride. It's an essential staple to help you accumulate base miles that pay off in the long run.

Workout structure

• 2:30 min @ 37-65% (37-65w)
• 40 min @ 65% (65w)
• 2:30 min @ 65-37% (65-37w)