# 24 Concept2

• Cycling
• 28mTime
• 179Stress
• 1.96Intensity
• 15Popularity

About this workout

This savage workout features short bursts of maximum effort to build your kick for closing gaps and enhance raw sprinting power. Perfect for sharpening your top-end punch right before race day or for those brutal training sessions when you need to push your limits.

Workout structure

• 14X
  • 1 min @ 250% (250w)
  • Rest 1 min @ 50% (50w)