25 abril WORKOUT GRUP ZOOM CNM

• Cycling
• 1h 3mTime
• 71Stress
• 0.82Intensity
• 20Popularity

About this workout

This VO2 max workout features a solid main set of 3 x 2 minutes at 80% FTP, perfect for pushing your aerobic ceiling and building the capacity needed for those tough climbs or sprint finishes. A great choice for a mid-week boost or to complement your classic 3x15 workout routine.

Workout structure

• 10 min @ 45-75% (45-75w)
• 3 min @ 75% (75w)
• 3 min @ 85% (85w)
• 2 min @ 100% (100w)
• 1 min @ 110% (110w)
• 5 min @ 75% (75w)
• 3X
  • 30 sec @ 110% (110w)
  • Rest 2 min @ 80% (80w)
• 5 min @ 70% (70w)
• 3X
  • 30 sec @ 115% (115w)
  • Rest 1:30 min @ 91% (91w)
• 6 min @ 70% (70w)
• 3X
  • 30 sec @ 120% (120w)
  • Rest 1 min @ 100% (100w)
• 10 min @ 70-50% (70-50w)