24/3/2020 60min

• Cycling
• 1hTime
• 72Stress
• 0.85Intensity
• 95Popularity

About this workout

This VO2 max workout features two sets of 6 x 30 seconds at 120% FTP, ideal for boosting your aerobic ceiling and pushing your limits. Perfect for race day efforts and closing gaps during intense group rides, this session will have you gasping for air while building the capacity needed for those tough climbs.

Workout structure

• 20 min @ 75% (75w)
• 10 min @ 90% (90w)
• 6X
  • 30 sec @ 120% (120w)
  • Rest 30 sec @ 75% (75w)
• 5 min @ 75% (75w)
• 6X
  • 30 sec @ 120% (120w)
  • Rest 30 sec @ 75% (75w)
• 13 min @ 75% (75w)