24 - 10min Best effort!

• Cycling
• 55mTime
• 59Stress
• 0.80Intensity
• 95Popularity

About this workout

This workout delivers a savage boost in your sprinting power and lactate tolerance with two hard efforts at 90% FTP, making it perfect for closing gaps in a race or powering through those tough group ride finishes. It's an essential session for building the top-end punch needed to handle race kicks and breakaways.

Workout structure

• 5 min @ 50% (50w)
• 2X
  • 10 sec @ 175% (175w)
  • Rest 50 sec @ 50% (50w)
• 2 min @ 50% (50w)
• 1 min @ 109% (109w)
• 2 min @ 50% (50w)
• 4 min @ 85% (85w)
• 3 min @ 50% (50w)
• 2X
  • 5 min @ 90% (90w)
  • Rest 1 min @ 50% (50w)
• 9 min @ 50% (50w)
• 2 min @ 96% (96w)
• 2 min @ 98% (98w)
• 2 min @ 100% (100w)
• 2 min @ 102% (102w)
• 2 min @ 104% (104w)
• 5 min @ 50% (50w)