24-1/E5/D20/2xE2

• Cycling
• 1h 5mTime
• 72Stress
• 0.81Intensity
• 20Popularity

About this workout

This workout features a solid tempo session with 2-minute efforts at 110% FTP, perfect for building that sub-threshold endurance crucial for stretching out climbs or maintaining pace in tough group rides. It's a classic choice for enhancing your aerobic durability while keeping the fatigue manageable, ideal for those mid-week training days.

Workout structure

• Warm-Up 12 min @ 25-100% (25-100w)
• 3 min @ 55% (55w)
• Cooldown 5 min @ 102% (102w)
• 5 min @ 55% (55w)
• 20 min @ 90% (90w)
• 5 min @ 50-55% (50-55w)
• 3 min @ 55-60% (55-60w)
• 2 min @ 110% (110w)
• 3 min @ 55% (55w)
• 2 min @ 110% (110w)
• 5 min @ 55-25% (55-25w)