24-06-2021_Run

• Cycling
• 1hTime
• 34Stress
• 0.58Intensity
• 45Popularity

About this workout

This steady endurance session is your bread-and-butter workout for building a solid aerobic engine, perfect for those long rides or preparing for a threshold run. Make it a staple in your training routine for consistent progress and lasting stamina.

Workout structure

• 15 min @ 44% (44w)
• 30 min @ 66% (66w)
• 15 min @ 44% (44w)