24-06-2021_Run

• Cycling
• 1hTime
• 34Stress
• 0.58Intensity
• 25Popularity

About this workout

This steady endurance session is your go-to for building a solid aerobic base, perfect for those long rides or marathon training. It's a classic workout that lays the groundwork for hitting your threshold run pace when it counts.

Workout structure

• 15 min @ 44% (44w)
• 30 min @ 66% (66w)
• 15 min @ 44% (44w)