231021

• Cycling
• 1h 5mTime
• 38Stress
• 0.59Intensity
• 20Popularity

About this workout

This steady endurance session is your bread-and-butter ride, perfect for building a solid aerobic engine while keeping the effort manageable. It's an essential mid-week staple that primes you for longer climbs and weekend rides.

Workout structure

• 6X
  • 5 min @ 50% (50w)
  • 5 min @ 67% (67w)
• Rest 5 min @ 50% (50w)