Threshold

1809

  • Cycling
  • 1h 41mTime
  • 106Stress
  • 0.79Intensity
  • 20Popularity

About this workout

This workout features a demanding main set of two 18-minute intervals at 95.8% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It's a classic threshold session that will sharpen your FTP and prepare you for those critical moments in races.

Qx

Workout structure

  • 40 min @ 63% (63w)
  • 18 min @ 96% (96w)
  • 10 min @ 63% (63w)
  • 18 min @ 96% (96w)
  • 15 min @ 63% (63w)