23052020

• Cycling
• 1hTime
• 62Stress
• 0.79Intensity
• 21Popularity

About this workout

This threshold workout features a classic main set of 4 x 3 minutes at 85.2% FTP, perfect for honing the pace you can sustain during weekly group rides and time trials. Incorporate this session to build your sustainable power and push your FTP to new heights.

Workout structure

• 5 min @ 50-60% (50-60w)
• 3 min @ 55-106% (55-106w)
• 2 min @ 50-60% (50-60w)
• 8X
  • 30 sec @ 100-110% (100-110w)
  • 2 min @ 60-70% (60-70w)
• 5 min @ 78-88% (78-88w)
• 4X
  • 1 min @ 50-60% (50-60w)
  • 3 min @ 85-95% (85-95w)
  • 1 min @ 93-103% (93-103w)
• 1 min @ 50-60% (50-60w)
• 4 min @ 50-60% (50-60w)