23042020

• Cycling
• 45mTime
• 49Stress
• 0.81Intensity
• 20Popularity

About this workout

This VO2 max workout features four brutal intervals at 101.1% FTP, perfect for pushing your aerobic ceiling to new heights. Ideal for preparing for those steep climbs or hard efforts in a race, it builds the capacity you need when the road gets tough.

Workout structure

• 5 min @ 50-60% (50-60w)
• 2 min @ 55-113% (55-113w)
• 1 min @ 50-60% (50-60w)
• 2X
  • 3 min @ 70-80% (70-80w)
  • 2 min @ 78-88% (78-88w)
  • 1 min @ 85-95% (85-95w)
  • 2 min @ 78-88% (78-88w)
• 4X
  • 2 min @ 50-60% (50-60w)
  • 2 min @ 101-111% (101-111w)
• 2 min @ 50-60% (50-60w)
• 3 min @ 50-60% (50-60w)