23 març - workout cn MATARÓ

• Cycling
• 1h 5mTime
• 64Stress
• 0.77Intensity
• 35Popularity

About this workout

This tempo workout features 2×6 minutes at 80% FTP, perfect for building aerobic durability while keeping the effort manageable. It's an ideal mid-week staple to prepare for those longer climbs or maintain a solid pace during group rides.

Workout structure

• 4 min @ 50% (50w)
• 4 min @ 60% (60w)
• 4 min @ 70% (70w)
• 1 min @ 60% (60w)
• 2X
  • 6 min @ 80% (80w)
  • Rest 3 min @ 65% (65w)
• 2X
  • 4 min @ 90% (90w)
  • Rest 3 min @ 65% (65w)
• 2X
  • 2 min @ 100% (100w)
  • Rest 3 min @ 65% (65w)
• 2X
  • 1 min @ 110% (110w)
  • Rest 3 min @ 65% (65w)
• 2 min @ 65-50% (65-50w)