Endurance

23-FEDERACION ESPAÑOLA

  • Cycling
  • 50mTime
  • 33Stress
  • 0.63Intensity
  • 15Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine and lay down the base miles essential for long rides. Perfect for those mid-week workouts that keep you cruising strong on weekend group rides.

rafaslot

Workout structure

  • 5 min @ 37-65% (37-65w)
  • 5 min @ 65% (65w)
  • 3X
    • 3 min @ 65% (65w)
    • Rest 7 min @ 65% (65w)
  • 5 min @ 65% (65w)
  • 5 min @ 65-37% (65-37w)