20 maig WORKOUT JORDI GIMFERRER

• Cycling
• 1h 17mTime
• 95Stress
• 0.86Intensity
• 40Popularity

About this workout

This workout packs a punch with 2 sets of 5-minute intervals at 90% FTP, perfect for building the kick to close gaps and enhance your sprinting power. Ideal for sharpening your anaerobic capacity for race day or those gnarly group ride finishes, this session will leave you feeling powerful and ready to tackle any challenge.

Workout structure

• 10 min @ 45-70% (45-70w)
• 5 min @ 70% (70w)
• 9 min @ 85% (85w)
• 1 min @ 100% (100w)
• 5 min @ 70% (70w)
• 8 min @ 90% (90w)
• 2 min @ 110% (110w)
• 5 min @ 70% (70w)
• 5 min @ 90% (90w)
• 1 min @ 130% (130w)
• 3 min @ 105% (105w)
• 5 min @ 70% (70w)
• 5 min @ 90% (90w)
• 2 min @ 130% (130w)
• 3 min @ 105% (105w)
• 8 min @ 70-50% (70-50w)