Anaerobic

23 - 9 - 2024

  • Cycling
  • 25mTime
  • 38Stress
  • 0.95Intensity
  • 16Popularity

About this workout

This workout features hard-hitting intervals with 4x3 minutes at 85% FTP, designed to build your kick for closing gaps and raw sprinting power. Perfect for sharpening your anaerobic capacity before race day or hitting those crucial attacks in a group ride.

xtsiorvala

Workout structure

  • 1 min @ 50% (50w)
  • 4X
    • 2:50 min @ 85% (85w)
    • MAX SPRINT 10 sec @ 300% (300w)
    • 2 min @ 50% (50w)
  • 2:50 min @ 85% (85w)
  • MAX SPRINT 10 sec @ 300% (300w)
  • 1 min @ 50% (50w)