Anaerobic

23-70-2024

  • Cycling
  • 1h 12mTime
  • 73Stress
  • 0.78Intensity
  • 15Popularity

About this workout

This brutal anaerobic workout pushes you with 6 hard efforts at 130% FTP, designed to build your kick for closing gaps and raw sprinting power. Perfect for sharpening your top-end punch before race day or enhancing your ability to respond to attacks on group rides.

dominus

Workout structure

  • 1 min @ 50% (50w)
  • 6X
    • 50-55 RPM 1 min @ 130% (130w)
    • 100+ 4 min @ 65% (65w)
  • 30 min @ 50% (50w)
  • 100+ RPM 10 min @ 85% (85w)
  • 1 min @ 50% (50w)