Threshold

23 -11 - 2024

  • Cycling
  • 1h 2mTime
  • 58Stress
  • 0.75Intensity
  • 16Popularity

About this workout

This workout features a classic threshold main set with 11 hard 30-second efforts at 105% FTP, perfect for dialing in the power you can sustain during weekly group rides and time trials. It's ideal for sharpening your FTP and preparing for those critical race moments when every second counts.

xtsiorvala

Workout structure

  • Warm-Up 1 min @ 50% (50w)
  • 4:30 min @ 70% (70w)
  • Cooldown 30 sec @ 105% (105w)
  • 11X
    • 4:30 min @ 70% (70w)
    • 30 sec @ 105% (105w)
  • 1 min @ 50% (50w)