23 - 11 - 2024

• Cycling
• 1h 47mTime
• 98Stress
• 0.74Intensity
• 15Popularity

About this workout

This workout features two sets of 3 x 4 minutes at a controlled tempo pace, perfect for building aerobic durability without crossing the threshold. It's a classic mid-week staple that helps you stretch out climbs while maintaining a steady effort for those longer group rides.

Workout structure

• 1 min @ 50% (50w)
• 30 min @ 85% (85w)
• 30 min @ 50% (50w)
• 3X
  • 55-65 4 min @ 80% (80w)
  • 1 min @ 90% (90w)
• 15 min @ 50% (50w)
• 3X
  • 55-65 4 min @ 80% (80w)
  • 1 min @ 90% (90w)
• 1 min @ 50% (50w)