23-06-2021_Bike

• Cycling
• 1h 44mTime
• 114Stress
• 0.81Intensity
• 15Popularity

About this workout

This brutal anaerobic workout features four sets of intense 60-second efforts at 124.9% FTP, designed to develop your raw sprinting power and lactate tolerance for those critical race kicks or breakaway moments. Perfect for sharpening your top-end punch, it’s a must-have for any serious racer or competitive group rider looking to close gaps and outlast the competition.

Workout structure

• 10 min @ 36-66% (36-66w)
• 2 min @ 50% (50w)
• 4X
  • 1 min @ 125% (125w)
  • Rest 1 min @ 66% (66w)
• 3 min @ 66% (66w)
• 4X
  • 1 min @ 125% (125w)
  • Rest 1 min @ 66% (66w)
• 12 min @ 36% (36w)
• 4X
  • 1 min @ 125% (125w)
  • Rest 1 min @ 66% (66w)
• 3 min @ 66% (66w)
• 4X
  • 1 min @ 125% (125w)
  • Rest 1 min @ 75% (75w)
• 12 min @ 36% (36w)
• 20 min @ 66% (66w)
• 10 min @ 66-36% (66-36w)