23-06-2021_Bike

• Cycling
• 1h 56mTime
• 126Stress
• 0.81Intensity
• 70Popularity

About this workout

This workout features intense 60-second efforts at 125% FTP, designed to build your sprinting power and lactate tolerance, making it ideal for closing gaps during race kicks or breakaways. Perfect for those looking to add some savage punch to their training regimen.

Workout structure

• 10 min @ 36-66% (36-66w)
• 2 min @ 50% (50w)
• 4X
  • 1 min @ 125% (125w)
  • 1 min @ 75% (75w)
• 4 min @ 66% (66w)
• 4X
  • 1 min @ 125% (125w)
  • 1 min @ 75% (75w)
• 12 min @ 36% (36w)
• 4X
  • 1 min @ 125% (125w)
  • 1 min @ 75% (75w)
• 4 min @ 66% (66w)
• 4X
  • 1 min @ 125% (125w)
  • 1 min @ 75% (75w)
• 12 min @ 36% (36w)
• 30 min @ 66% (66w)
• 10 min @ 66-36% (66-36w)