23-06-2021

• Cycling
• 3h 18mTime
• 245Stress
• 0.86Intensity
• 30Popularity

About this workout

This gnarly anaerobic workout, featuring 6 intervals of 10 minutes at 104% FTP with 6-minute recoveries, is designed to build your kick for closing gaps and developing raw sprinting power. Perfect for sharpening your top-end punch before race day or tackling group ride sprints.

Workout structure

• 15 min @ 31-73% (31-73w)
• 2 min @ 55% (55w)
• 5 min @ 128% (128w)
• 5 min @ 31% (31w)
• 10 min @ 61% (61w)
• 6X
  • 10 min @ 104% (104w)
  • 6 min @ 31% (31w)
• 20 min @ 61% (61w)
• 20X
  • 30 sec @ 122% (122w)
  • 1 min @ 69% (69w)
• 15 min @ 55-31% (55-31w)