23-06-2021_Bike

• Cycling
• 2h 18mTime
• 166Stress
• 0.85Intensity
• 30Popularity

About this workout

This workout features a solid main set of 4 × 10 minutes at 104.1% FTP, perfect for honing the power you can sustain during weekly group rides and time trials. It’s a classic threshold session that builds stamina, pushing your limits while developing that crucial FTP-defining strength.

Workout structure

• 15 min @ 31-73% (31-73w)
• 2 min @ 55% (55w)
• 5 min @ 123% (123w)
• 5 min @ 31% (31w)
• 10 min @ 61% (61w)
• 4X
  • 10 min @ 104% (104w)
  • Rest 6 min @ 31% (31w)
• 10 min @ 61% (61w)
• 8X
  • 30 sec @ 122% (122w)
  • Rest 1 min @ 69% (69w)
• 15 min @ 55-31% (55-31w)